Saffron Walden Alexander Technique

I'm trying to think back to when I first thought that I wanted to make running part of my life and I think it's always been there. I would have loved to have been a fast runner at school. Have you secretly wanted to make running part of your life but, like me, always given up as it was too hard? Why running? Being independent, strong and physically able has always been important to me; think it comes from my upbringing. I’ve always loved the outdoors. Walks are great but li

We all have times when doing things quickly is useful. But when life starts to feel like one long rush, it may be worth asking ourselves why — and what effect this is having on us. When rushing becomes a habit How much of your life do you spend feeling in a hurry? There is nothing wrong with occasionally rushing around. Getting children ready for school, meeting a deadline, or trying to get somewhere on time are all normal parts of life. But sometimes we can feel hurried even