Blog | Why bother with good posture? Whats causing your back pain?

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Getting Started

Oct 14
4 min

Can you touch your toes?

And does it matter? I’ve been asking myself this question on and off over the years. As someone who enjoys all that yoga has to offer but...

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Kathy Ponter

Mar 23
4 min

Finding calm - mind and body

Daily Recalibration for mind and body with semi supine Our present reality of daily unfolding and changing circumstances, affecting our p...

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Is life a blur? What does rushing do to us?

Kathy Ponter

Sep 25, 2018
4 min

Is life a blur? What does rushing do to us?

Everyone has moments in life when doing things quickly is advantageous. But when we find ourselves feeling like everything needs to be do...

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Kathy Ponter

Sep 25, 2018
4 min

I've always secretly wanted to run.

I'm trying to think back to when I first thought that I wanted to make running part of my life and I think it's always been there. I woul...

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Good posture, what is it and why bother?

Kathy Ponter

Sep 25, 2018
4 min

Good posture, what is it and why bother?

There's a lot of myths about 'good posture'. Poor posture such as slouching and even being like a sergeant major, shoulders back, chest o...

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What’s causing most back pain? How can Alexander Technique help?

Kathy Ponter

Jul 1, 2018
3 min

What’s causing most back pain? How can Alexander Technique help?

There's no need to suffer, learning how the body works best alleviates painful problems.

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