Blog | Why bother with good posture? Whats causing your back pain?

Can you touch your toes?

And does it matter? I’ve been asking myself this question on and off over the years. As someone who enjoys all that yoga has to offer but...

Finding calm - mind and body

Daily Recalibration for mind and body with semi supine Our present reality of daily unfolding and changing circumstances, affecting our...

Is life a blur? What does rushing do to us?

Everyone has moments in life when doing things quickly is advantageous. But when we find ourselves feeling like everything needs to be...

I've always secretly wanted to run.

I'm trying to think back to when I first thought that I wanted to make running part of my life and I think it's always been there. I...

Good posture, what is it and why bother?

There's a lot of myths about 'good posture'. Poor posture such as slouching and even being like a sergeant major, shoulders back, chest...

What’s causing most back pain? How can Alexander Technique help?

There's no need to suffer, learning how the body works best alleviates painful problems.

Can you touch your toes?

Finding calm - mind and body

Is life a blur? What does rushing do to us?