Saffron Walden Alexander Technique

  • Home

  • Workshops

  • About

  • Useful Links

  • Testimonials

  • Contact

  • Blog | How the AT can help you

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Getting Started
    • Your Community
    Search
    Can you touch your toes?
    Kathy Ponter
    • Oct 14, 2020
    • 4 min

    Can you touch your toes?

    And does it matter? I’ve been asking myself this question on and off over the years. As someone who enjoys all that yoga has to offer but...
    9 views0 comments
    Finding calm - mind and body
    Kathy Ponter
    • Mar 23, 2020
    • 4 min

    Finding calm - mind and body

    Daily Recalibration for mind and body with semi supine Our present reality of daily unfolding and changing circumstances, affecting our...
    161 views0 comments
    Is life a blur?                                       What does rushing do to us?
    Kathy Ponter
    • Sep 25, 2018
    • 4 min

    Is life a blur? What does rushing do to us?

    Everyone has moments in life when doing things quickly is advantageous. But when we find ourselves feeling like everything needs to be...
    44 views0 comments
    
I've always secretly wanted to run.
    Kathy Ponter
    • Sep 25, 2018
    • 4 min

    I've always secretly wanted to run.

    I'm trying to think back to when I first thought that I wanted to make running part of my life and I think it's always been there. I...
    16 views0 comments
    Good posture, what is it and why bother?
    Kathy Ponter
    • Sep 25, 2018
    • 4 min

    Good posture, what is it and why bother?

    There's a lot of myths about 'good posture'. Poor posture such as slouching and even being like a sergeant major, shoulders back, chest...
    20 views0 comments
    What’s causing most back pain?       How can Alexander Technique help?
    Kathy Ponter
    • Jul 1, 2018
    • 3 min

    What’s causing most back pain? How can Alexander Technique help?

    There's no need to suffer, learning how the body works best alleviates painful problems.
    9 views0 comments
    Can you touch your toes?

    Can you touch your toes?

    90
    Finding calm - mind and body

    Finding calm - mind and body

    1610
    Is life a blur?                                       What does rushing do to us?

    Is life a blur? What does rushing do to us?

    440

    Visit

    1 Rookes, Saffron Walden, Essex, CB10 2EP

    Call

    H: 01799 516 887

    M: 07800 759 830 

    Contact

    kathyponter@gmail.com

    • LinkedIn Social Icon
    • facebook

    © 2023 by

    Advisor & co.

    Proudly created with Wix.com