Blog | Why bother with good posture? Whats causing your back pain?

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Getting Started

Mar 23
4 min

Finding calm - mind and body

Daily Recalibration for mind and body with semi supine Our present reality of daily unfolding and changing circumstances, affecting our p...

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Is life a blur? What does rushing do to us?

Kathy Ponter

Sep 25, 2018
4 min

Is life a blur? What does rushing do to us?

Everyone has moments in life when doing things quickly is advantageous. But when we find ourselves feeling like everything needs to be do...

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Kathy Ponter

Sep 25, 2018
4 min

I've always secretly wanted to run.

I'm trying to think back to when I first thought that I wanted to make running part of my life and I think it's always been there. I woul...

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Good posture, what is it and why bother?

Kathy Ponter

Sep 25, 2018
4 min

Good posture, what is it and why bother?

There's a lot of myths about 'good posture'. Poor posture such as slouching and even being like a sergeant major, shoulders back, chest o...

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What’s causing most back pain? How can Alexander Technique help?

Kathy Ponter

Jul 1, 2018
3 min

What’s causing most back pain? How can Alexander Technique help?

There's no need to suffer, learning how the body works best alleviates painful problems.

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