Daily Recalibration for mind and body with semi supine Our present reality of daily unfolding and changing circumstances, affecting our personal, financial a...

Everyone has moments in life when doing things quickly is advantageous. But what does being in a hurry the majority of the time do to us? What pecentage of y...

I'm trying to think back to when I first thought that I wanted to make running part of my life and I think it's always been there. I would have loved to have...

There's a lot of myths about 'good posture'. Poor posture such as slouching and even being like a sergeant major, shoulders back, chest out, can adversely af...

There's no need to suffer, learning how the body works best alleviates painful problems.