Daily Recalibration for mind and body with semi supine Our present reality of daily unfolding and changing circumstances, affecting our p...

Everyone has moments in life when doing things quickly is advantageous. But when we find ourselves feeling like everything needs to be do...

I'm trying to think back to when I first thought that I wanted to make running part of my life and I think it's always been there. I woul...

There's a lot of myths about 'good posture'. Poor posture such as slouching and even being like a sergeant major, shoulders back, chest o...

There's no need to suffer, learning how the body works best alleviates painful problems.