Saffron Walden Alexander Technique

There are many myths about good posture. Some people imagine it means sitting stiffly, pulling the shoulders back, and pushing the chest forward. Others think that slouching is always bad. In reality, good posture is not about forcing yourself into one perfect position. It is about being balanced, comfortable, and able to move with ease. What does good posture mean and how should it feel? Is slouching always harmful? The human body is remarkably adaptable. Slouching is unlike