<![CDATA[Saffron Walden Alexander Technique]]>https://www.kpate.co.uk/blogRSS for NodeMon, 16 Mar 2026 06:14:24 GMT<![CDATA[Can you touch your toes? ]]>https://www.kpate.co.uk/post/can-you-touch-your-toes5f87362559d23c0017540986Wed, 14 Oct 2020 17:44:04 GMTKathy Ponter<![CDATA[Finding calm - mind and body]]>https://www.kpate.co.uk/post/finding-calm-mind-and-body5e78b755881ed900181dad22Mon, 23 Mar 2020 14:56:13 GMTKathy Ponter<![CDATA[Is life a blur? What does rushing do to us? ]]>https://www.kpate.co.uk/post/manage-your-blog-from-your-live-site5ba9fffdd5f9d2001425892aTue, 25 Sep 2018 09:29:33 GMTKathy Ponter<![CDATA[ I've always secretly wanted to run.]]>https://www.kpate.co.uk/post/design-a-stunning-blog5ba9fffdd5f9d20014258929Tue, 25 Sep 2018 09:29:33 GMTKathy Ponter<![CDATA[Good posture, what is it and why bother? ]]>https://www.kpate.co.uk/post/grow-your-blog-community5ba9fffdd5f9d20014258928Tue, 25 Sep 2018 09:29:33 GMTKathy Ponter<![CDATA[What’s causing most back pain? How can Alexander Technique help? ]]>https://www.kpate.co.uk/post/what-s-causing-most-back-pain-and-how-can-alexander-technique-help5d7bb4ee988c280017056c45Sun, 01 Jul 2018 15:48:43 GMTKathy Ponter