Introductory workshops are a great way to find out about how the Alexander Technique can help significantly with pain, mobility issues and performance.The following workshops are available to book.
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Sat 25th May 2024
For more information and tickets
Or email Kathy - kathyponter@gmail.com
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6 Week Group Mindful Motion Course
Group course give a fantastic grounding in how the Alexander technique promotes pain free living.
Start Date Fri 19th April to Fri 24th May
12pm to 1pm
For more information and tickets
Or email Kathy - kathyponter@gmail.com
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Kathy is available to book for in-house introductory workshops in the work place for essential well being focused training which will benefit staff professionally and in their personal lives.
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The Alexander Technique is a unique form of education that teaches
awareness of ingrained habits affecting our posture and the way
we do everyday things like walking, sitting, using digital devices,
driving etc. Over time these postural habits can result in painful
functional problems with the back and neck, including nerve pain.
The technique relieves pain and stiffness by preventing these habits and allows you to
move with comfort and ease.
Gold standard randomised clinical trials have proven that the
Alexander Technique offers effective and long term relief to back pain, reducing days of pain by 85% a year after lessons.
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