Introductory workshops are a great way to find out about how the Alexander Technique can help significantly with pain, mobility issues and performance.The following workshops are available to book.
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Sat 29th April 2023
For more information and tickets
https://www.eventbrite.co.uk/e/alexander-technique-introductory-workshop-tickets-530396027797
Or email Kathy - kathyponter@gmail.com
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Sat 30th Sept 2023
For more information and tickets
https://www.eventbrite.co.uk/e/alexander-technique-introductory-workshop-tickets-530409397787
Or email Kathy - kathyponter@gmail.com
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Kathy is available to book for in-house introductory workshops in the work place for essential well being focused training which will benefit staff in work and in their personal lives.
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The Alexander Technique is a unique form of education that teaches
awareness of ingrained habits affecting our posture and the way
we do everyday things like walking, sitting, using digital devices,
driving etc. Over time these postural habits can result in painful
functional problems with the back and neck, including nerve pain.
The technique relieves pain and stiffness by preventing these habits and allows you to
move with comfort and ease.
Gold standard randomised clinical trials have proven that the
Alexander Technique offers effective and long term relief to back and
neck pain, reducing days of pain by 85% a year after lessons.
£35 including light refreshments and parking