Kathy PonterOct 14, 20204 minCan you touch your toes? And does it matter? I’ve been asking myself this question on and off over the years. As someone who enjoys all that yoga has to offer but...
Kathy PonterMar 23, 20204 minFinding calm - mind and bodyDaily Recalibration for mind and body with semi supine Our present reality of daily unfolding and changing circumstances, affecting our...
Kathy PonterSep 25, 20184 minIs life a blur? What does rushing do to us? Everyone has moments in life when doing things quickly is advantageous. But when we find ourselves feeling like everything needs to be...
Kathy PonterSep 25, 20184 min I've always secretly wanted to run.I'm trying to think back to when I first thought that I wanted to make running part of my life and I think it's always been there. I...