Introductory workshops are a great way to find out about the Alexander Technique and how it can help with pain, mobility and stress. Go to the workshops page for information on upcoming workshops in Saffron Walden.
Combat pain, stress and tension
The Alexander Technique helps people who suffer ongoing or reoccurring pain to understand the root cause of their problem. The skills learnt reduce pain, build physical strength and confidence enabling people of all ages to feel back in control of their wellbeing.