Introductory workshops are a great way to find out about the Alexander Technique and how it can help with pain, mobility and stress. Go to the workshops page for information on upcoming workshops in Saffron Walden.
Running
People running in a group in the sun.
Cycling in the sun
3 people cycling into the sun.
extended family
A whole family out walking in the countryside
Running
People running in a group in the sun.
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Go from Back Pain to Back Confidence
The Alexander Technique tackles the source of back pain.
It improves muscle tone, body alignment, balance and coordination as well as alleviating pain.