An introductory lesson is a great way to find out about the Alexander Technique and how it can help with pain, mobility and stress. This can be individual or up to three people. Contact Kathy to arrange.

Freedom from pain

The Alexander technique makes all activities possible for back pain sufferers.

Running

Back pain is gone. Being able to run is possible for back pain sufferers after Alexander technique lessons.

extended family

Healthy outdoor life style is possible for back pain sufferers after Alexander technique lessons.

Freedom from pain

The Alexander technique makes all activities possible for back pain sufferers.

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Improve Chronic Pain, Posture and Performance

The Alexander Technique tackles the source of back pain.

It improves muscle tone, body alignment, balance and coordination whilst combating pain long term.